Online counselling for adults across Australia, in English and Portuguese.

Gestalt-informed counselling

My approach draws on Gestalt therapy, relational counselling, and trauma-informed practice — grounded in the belief that lasting change begins with awareness, not quick fixes.

What this means in practice

Together, we pay attention to what is happening for you right now: your emotions, your body's responses, your relationship patterns, and the ways past experiences may still be shaping your present. Rather than rushing toward strategies, sessions create space for awareness, meaning, and genuine choice to emerge — at your pace.

Counselling may support you if you are:

- Feeling overwhelmed or emotionally exhausted

- Noticing the same painful patterns repeating in your relationships

- Struggling with boundaries or a sense of self-worth

- Carrying the effects of difficult experiences that still feel present

- Wanting to understand yourself more deeply